News
At H2O Audio, we’re proud to announce our partnership with the Catalina Classic Paddleboard Race 2025 – the most historical paddleboard race in the world. This legendary event, established in 1955, challenges athletes to cross the 32-mile stretch of open...
Week 4 Sarah Bofinger Series: Awareness & Empowerment
Born with Hip Dysplasia: Thriving Through Movement, Not in Spite of It This week, I want to talk not just about hip dysplasia—but about living a whole life with it. I was born with hip dysplasia, and that shaped everything from how...
Week 3 Sarah Bofinger Series: Mindset & Motivation
Training the Mind While Supporting the Body Living with hip dysplasia means every workout is a choice—a balance between pushing forward and protecting your future. This week, I’m diving into the mental side of recovery, setbacks, and staying connected to...
Come Ride at Gravel Worlds 2025
Gravel, grit, and the glory of going beyond, it’s what H2O Audio is all about. That’s why we’re proud to be part of Gravel Worlds 2025, one of the most adventurous and inclusive cycling events in the country. From August...
Part 3 Kelsie Grant: Two Races, One Ocean: Lessons from Transpac to M2O
The countdown is officially on. The Moloka‘i to O‘ahu prone paddle race is on for July 27th, but before I even touch the paddleboard, I’ll be crossing the Pacific as part of the Transpac sailing race, starting July 5th. Downwind...
What Music Genre Pushes You to Go Below, Above & Beyond?
At H2O Audio, we know that the right music can change everything. It’s more than background noise it’s your pulse, your rhythm, your edge when you’re grinding through a tough set or cruising through open water. That’s why we asked...
Part 2 Kelsie Grant: Training Grounds: Lifeguarding, Paddling, and the Power of Rhythm
Preparing for the Moloka‘i to O‘ahu Prone Paddle has consisted of thousands of hours on the water. I’m very fortunate to have Hawai‘i as my training ground. Besides the sunshine and warm water, the challenging and diverse conditions help prepare...
Week 2 Sarah Bofinger Series: Fueling & Recovery
Vegan Nutrition + Intermittent Fasting for Joint Health and Performance Living with hip dysplasia means recovery isn’t optional—it’s a strategy. This week, I’m sharing how I use a plant-based, anti-inflammatory diet and intermittent fasting (IF) to stay strong in the water, reduce joint flare-ups,...
Training Through the Summer Solstice with H2O Audio The Summer Solstice marks the longest day of the year, more daylight, more warmth, and more opportunities to move. It’s the season where motivation is high, the ocean, lakes and rivers are...