Everyone is talking about The Capture; a fully waterproof case for the  iPod Nano 5th Gen with video.  Stand Up Paddle Surfing Magazine says:

“Each CAPTURE Waterproof Case is precisely engineered to ensure 100% waterproof durability, and encourages users to “capture” activities like never before – while skiing, swimming, snowboarding, recreational diving, surfing, having fun…..LIFE.”

When you pair The Capture with the SISTM mount the possiblities are nearly endless!  Strap it to your bike, your backpack or yourself or even your boat.  Check out this article on how to get unique angles when shooting for wakeboarding…imagine what you could do using The Capture instead of a still camera!

Winter is a difficult time for workouts.  The days get shorter and colder and our schedules get busier.   Add to that, sports like skiing and snowboarding that most of us don’t train for year round, and injuries can be easy to come by.  Not warming up properly, lack of stretching and doing too much too soon, can all contribute to strains, sprains and setbacks in training.  Fortunately there’s lots of good advice out there on how to stay in the game.

If you’ll be hitting the slopes soon, read up on how to avoid injury while snowboarding and skiing.

Training for a triathlon in the new year?  Find out what common mistakes triathletes make in training.

Or, if you’ll be spending time with your stand up paddle gear this winter, check out these pre-paddle streches.

There’s big news in the water, in saline and chlorine.

The Aussies are currently dominating the ASP World Tour.  Taj Burrow took first place in the Billabong Pipe Masters this week, while Joel Parkinson was named Vans Triple Crown winner and Mick Fanning became the Association of Surfing Professionals World Champion.   Click here to see more results, plus pictures and video of all the action in Hawaii.

From the swimming world, the largest regional Masters Swimming Championship in history went down last week in Long Beach, California.  With 650 swimmers competing in the SPMA Short Course Meters Championships, over 50 Masters World Records were broken.  How do your times measure up?  See the list of records and who set them here.

From motivation to technique, what makes a great athlete?  University of Michigan coach Bob Bowman shares his coaching philosophies as well as his insights on Michael Phelps-from a young age grouper to the best in the world.

Bowman on Swimming…and Phelps

Introducing the newest addition to the H2O Audio lineup, The Capture.   A case for the iPod Nano with video that’s 100% waterproof up to 12 feet underwater.  Music videos under the sea, the kids at swim lessons, footage from the latest surf trip, all from your iPod.

What will you Capture?