Usually Wednesdays are devoted to training tips and articles, but this week it’s about too much of a good thing.

More is not always better, and triathletes who train in three sports can often get caught in workout overload.  What tops the list as the most common overuse injuries?  Here’s the top five and how to identify them.

So you got over zealous with the training, you’ve identified an overuse injury, now what?  Try these five practical tips for getting over overtraining.  Even if you’re not there yet, incorporating some of these ideas into your workout plan can keep you happily swimming, biking, running and whatever else you love to do for years to come.