The idea that cross training is useful in sport is not new.  Switching up your physical activity keeps your training interesting and can improve your performance in ways that just sport specific activities can’t.  But what is most helpful for your sport?

Kayaking is an activity available to many and while it may look easy, it can be quite physically demanding.  Whether you’ve been paddling for a while or if you’re new to the sport, here’s a series of flexibility workouts for the upper and lower body that will make you a better, and happier, kayaker.

Another sport that’s rapidly growing in popularity is Stand Up Paddling.  While it’s well known that a strong core can help you balance on your board, strong legs and feet are also a big part of the equation.  When you can’t get out on the water, try some of these squats to keep your lower half in shape.