Running is often positioned as a sport that’s easily accessible to everyone.  But just because it only requires a pair of shoes and some open road doesn’t mean it’s easy.

Pounding pavement and repetitive motion make runners susceptible to a multitude of injuries, but knowledge is half the battle.  Check out this list of the top five running injuries and how to prevent them.

If you’re an avid runner, sometimes just one marathon isn’t enough.  The world of ultra-marathons is expanding, but there’s more to running extreme distances than just bulking up on training.  Find out what else goes into being a healthy and productive ultra-runner.