There's probably a yoga pose to help you surf like this.

As summer rolls on many more of us are taking to water workouts.  Thank goodness our waterproof sport headphones and cases go from pool to gym to beach and back again!

For those of you in coastal regions who have the good fortune of being able to give surfing a try, there’s an interesting new twist on cross-training; yoga and surfing.  This unlikely match actually makes more sense than you’d think.  Read about five good reasons why the combination of Surfing and Yoga works.  Even if you’re not a surfer, there’s good thoughts you can bring to almost any training routine.