For me, the Olympics is a funny dichotomy.  I spend many more hours on the couch than usual, watching some of the most physically fit athletes in the world showcase their hard earned skills.  Once I pry myself from the TV, I do find myself more motivated get out there train like I’m chasing the gold, complete with my own cheering section and personal medal ceremony at the end.

But all kidding aside, there are tips we can take from from the Olympians and apply to our own fitness routine.  Concepts like training with a team and setting goals are available to everyone, and can make a noticeable difference in your performance.  For even more training ideas for the recreational athlete, check out Six Things We Can Learn From Olympians.