Spring is almost here and that means Triathletes and competitive swimmers alike are starting to hit the pool, heated I hope, to gear up for the up coming summer race season.  If you are a H2O Audio newsletter recipient (If Not, Sign Up Here) you were lucky enough to see 11 time Olympic medalist Natalie Coughlins first installment of her monthly swim tip video.  As an added bonus Natalie will also be answering your swim questions.  Our “Ask Natalie” page is your opportunity to ask Natalie anything about her swim routine from what she eats before a race or even what music she listens to waiting for her turn in the pool.    Sign up for the H2O Audio Newsletter and start training like a champion.