H2O Audio Ambassador Triathlete, Laura Bennett

After years of training, sometimes it’s good to take a step back and evaluate your workouts.  But, if you’re not able to compete on a regular basis, how do you decide if what you’re doing is working?

One way is to measure your athletic ability.  There are a few common ways to find out how your fitness level measures up against others, and some don’t even require any equipment.

Another hot topic in the workout world right now is stretching.  Most of the time articles tout the benefits of stretching and yoga, however some do wonder if stretching is doing any good?  Read for yourself and see what you think.