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With the Ironman series kicking off in Oceanside, Galveston and San Juan tomorrow, the air is electric with anticipation and the spirit of competition. Whether you're a first-timer feeling the butterflies of excitement or a seasoned athlete with several finish...

APRIL AURA: A PLAYLIST TO BLOOM YOUR WORKOUT As March fades into the rearview mirror, April emerges with a fresh sense of vitality and renewal. It's a month where the world around us bursts into bloom, and our spirits follow...